adams_shannon
Oregon
Total Rides: 1549
Following
adams_shannon
Oregon
Total Rides: 1549
Following
Workouts
95kj
83rpm
34%
15mph
20 min Classic Rock Shadowboxing
Kendall Toole
Monday 7/17/23 @ 5:15 PM
Difficulty: 6.11 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/17/23 @ 4:53 PM
Difficulty: 7.12 / 10
30 min Christina Aguilera Hike
Rebecca Kennedy
Sunday 7/16/23 @ 5:24 PM
Difficulty: 7.29 / 10
30 min Christina Aguilera Hike
Rebecca Kennedy
Saturday 7/15/23 @ 3:49 PM
Difficulty: 7.29 / 10
30 min Hip Hop Shadowboxing
Kendall Toole
Thursday 7/13/23 @ 5:8 PM
Difficulty: 7.15 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 7/12/23 @ 5:6 PM
Difficulty: 7.35 / 10