adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

Tuesday 8/8/23 @ 4:58 PM
Difficulty: NaN / 10
View Class
30kj
84rpm
26%
12mph
15 min AFO Hike: Saweetie
Kirsten Ferguson
Tuesday 8/8/23 @ 4:33 PM
Difficulty: 6.04 / 10
View Class
 
30 min Legs & Shoulders
Ben Alldis
Monday 8/7/23 @ 2:56 PM
Difficulty: 7.44 / 10
View Class
 
30 min Upper Body: Pull
Ben Alldis
Saturday 8/5/23 @ 2:45 PM
Difficulty: 7.13 / 10
View Class
 
15 min Power Walk
Jess Sims
Friday 8/4/23 @ 5:38 PM
Difficulty: 5.36 / 10
View Class
 
30 min Upper Body: Push
Ben Alldis
Friday 8/4/23 @ 5:3 PM
Difficulty: 7.4 / 10
View Class
 
Thursday 8/3/23 @ 5:42 PM
Difficulty: NaN / 10
View Class
 
15 min Hike
Kirsten Ferguson
Wednesday 8/2/23 @ 5:26 PM
Difficulty: 6.67 / 10
View Class
 
30 min Back, Biceps & Legs
Ben Alldis
Wednesday 8/2/23 @ 4:54 PM
Difficulty: 7.4 / 10
View Class
 
20 min Hike
Jess Sims
Tuesday 8/1/23 @ 5:14 PM
Difficulty: 6.61 / 10
View Class