adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

30 min R&B Walk
Jess Sims
Thursday 8/17/23 @ 5:6 PM
Difficulty: 6.27 / 10
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20 min Yosemite Clouds Rest Run
Wednesday 8/16/23 @ 4:53 PM
Difficulty: 0 / 10
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30 min San Franciso Beach to Bridge Run
Wednesday 8/16/23 @ 4:40 PM
Difficulty: 0 / 10
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30 min Legs & Shoulders
Ben Alldis
Wednesday 8/16/23 @ 4:2 PM
Difficulty: 7.44 / 10
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20 min 2000s Walk
Jess Sims
Tuesday 8/15/23 @ 5:21 PM
Difficulty: 5.75 / 10
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30 min Upper Body: Pull
Ben Alldis
Monday 8/14/23 @ 4:17 PM
Difficulty: 7.13 / 10
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30 min Upper Body: Push
Ben Alldis
Saturday 8/12/23 @ 5:11 PM
Difficulty: 7.4 / 10
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Extra 10: Walk
Jess Sims
Thursday 8/10/23 @ 5:51 PM
Difficulty: 4.91 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Thursday 8/10/23 @ 5:19 PM
Difficulty: 7.4 / 10
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30 min Chest & Triceps
Ben Alldis
Wednesday 8/9/23 @ 5:21 PM
Difficulty: 7.47 / 10
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