adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

20 min Hike
Selena Samuela
Sunday 8/20/23 @ 5:27 PM
Difficulty: 6.94 / 10
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20 min Pop Walk
Selena Samuela
Sunday 8/20/23 @ 4:56 PM
Difficulty: 6.04 / 10
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10 min Petrified Forest Run
Sunday 8/20/23 @ 4:45 PM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Denis Morton
Saturday 8/19/23 @ 5:30 PM
Difficulty: 7.07 / 10
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80kj
80rpm
32%
13mph
20 min Power Walk
Jess Sims
Saturday 8/19/23 @ 5:4 PM
Difficulty: 6.33 / 10
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30 min Back, Biceps & Legs
Ben Alldis
Saturday 8/19/23 @ 4:21 PM
Difficulty: 7.4 / 10
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Extra 10: Hike
Olivia Amato
Friday 8/18/23 @ 5:19 PM
Difficulty: 6.18 / 10
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30 min Country Pop Walk
Olivia Amato
Friday 8/18/23 @ 4:48 PM
Difficulty: 6.32 / 10
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30 min Chest & Triceps
Ben Alldis
Friday 8/18/23 @ 4:15 PM
Difficulty: 7.47 / 10
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Thursday 8/17/23 @ 5:43 PM
Difficulty: NaN / 10
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67kj
86rpm
32%
14mph