adams_shannon
Oregon
Total Rides: 1549
Following
adams_shannon
Oregon
Total Rides: 1549
Following
Workouts
30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Wednesday 1/31/24 @ 6:4 PM
Difficulty: 6.39 / 10
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 1/26/24 @ 4:26 PM
Difficulty: 7.92 / 10
230kj
84rpm
34%
15mph
95kj
81rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 1/24/24 @ 4:1 PM
Difficulty: 6.68 / 10
151kj
84rpm
34%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 1/23/24 @ 5:23 PM
Difficulty: 7.36 / 10
155kj
87rpm
34%
15mph
153kj
83rpm
35%
15mph
154kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 5:57 PM
Difficulty: 7.15 / 10
286kj
74rpm
35%
14mph