adams_shannon
Oregon
Total Rides: 1549
Following
adams_shannon
Oregon
Total Rides: 1549
Following
Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 8/28/23 @ 5:8 PM
Difficulty: 6.68 / 10
131kj
84rpm
32%
14mph
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Monday 8/28/23 @ 4:33 PM
Difficulty: 6.32 / 10
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 8/27/23 @ 4:59 PM
Difficulty: 6.58 / 10
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 8/26/23 @ 2:37 PM
Difficulty: 6.58 / 10
135kj
88rpm
31%
14mph
