adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

30 min Shoulders & Triceps
Adrian Williams
Thursday 9/7/23 @ 4:6 PM
Difficulty: 7.24 / 10
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Wednesday 9/6/23 @ 4:51 PM
Difficulty: NaN / 10
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30 min Legs & Core
Adrian Williams
Wednesday 9/6/23 @ 4:14 PM
Difficulty: 7.8 / 10
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45 min Hike
Olivia Amato
Tuesday 9/5/23 @ 4:51 PM
Difficulty: 6.94 / 10
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30 min Chest & Triceps
Adrian Williams
Tuesday 9/5/23 @ 4:13 PM
Difficulty: 8.2 / 10
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Monday 9/4/23 @ 7:13 PM
Difficulty: NaN / 10
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30 min Legs & Shoulders
Adrian Williams
Monday 9/4/23 @ 6:29 PM
Difficulty: 8.07 / 10
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Extra 10: Hike
Jess Sims
Sunday 9/3/23 @ 5:7 PM
Difficulty: 6.26 / 10
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15 min Power Walk
Kirsten Ferguson
Sunday 9/3/23 @ 4:49 PM
Difficulty: 6.23 / 10
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30 min Upper Body: Pull
Adrian Williams
Sunday 9/3/23 @ 4:16 PM
Difficulty: 7.37 / 10
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