adams_shannon
Oregon
Total Rides: 1549

Following

adams_shannon
Oregon
Total Rides: 1549

Following

Workouts

15 min Hip Hop Ride
Denis Morton
Monday 9/25/23 @ 5:11 PM
Difficulty: 6.79 / 10
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65kj
83rpm
32%
14mph
15 min Hike
Jess King
Monday 9/25/23 @ 4:45 PM
Difficulty: 6.78 / 10
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30 min Upper Body: Pull
Adrian Williams
Monday 9/25/23 @ 4:9 PM
Difficulty: 7.37 / 10
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Sunday 9/24/23 @ 4:24 PM
Difficulty: NaN / 10
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Saturday 9/23/23 @ 4:24 PM
Difficulty: NaN / 10
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20 min Advanced Beginner Run
Jess Sims
Saturday 9/23/23 @ 4:2 PM
Difficulty: 6.54 / 10
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Friday 9/22/23 @ 5:38 PM
Difficulty: NaN / 10
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30 min HIIT & Hills Run
Jess Sims
Friday 9/22/23 @ 5:5 PM
Difficulty: 8.24 / 10
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30 min Shoulders & Triceps
Adrian Williams
Friday 9/22/23 @ 4:29 PM
Difficulty: 7.24 / 10
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Thursday 9/21/23 @ 5:25 PM
Difficulty: NaN / 10
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