adams1970
NYC-ish
Total Rides: 934
Following
adams1970
NYC-ish
Total Rides: 934
Following
Workouts
24kj
86rpm
33%
15mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 8/26/22 @ 11:38 AM
Difficulty: 0 / 10
75kj
91rpm
39%
18mph
117kj
90rpm
40%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 8/26/22 @ 11:17 AM
Difficulty: 0 / 10
24kj
90rpm
32%
15mph
116kj
76rpm
45%
18mph
62kj
86rpm
37%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/24/22 @ 11:17 AM
Difficulty: 7.3 / 10
203kj
81rpm
40%
17mph
205kj
83rpm
40%
17mph
212kj
81rpm
41%
17mph
237kj
76rpm
45%
18mph