adamhile
DFW
Total Rides: 979

Following

adamhile
DFW
Total Rides: 979

Following

Workouts

30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:28 AM
Difficulty: 0 / 10
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323kj
71rpm
54%
20mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/15/22 @ 1:35 PM
Difficulty: 3.57 / 10
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Extra 10: Walk
Jon Hosking
Tuesday 11/15/22 @ 1:23 PM
Difficulty: 4.44 / 10
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20 min Walk + Run
Matty Maggiacomo
Tuesday 11/15/22 @ 1:2 PM
Difficulty: 6.07 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Monday 11/14/22 @ 11:43 AM
Difficulty: 3.16 / 10
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30 min HIIT Bootcamp
Andy Speer
Monday 11/14/22 @ 11:11 AM
Difficulty: 7.71 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Sunday 11/13/22 @ 4:4 PM
Difficulty: 3.7 / 10
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30 min Walk + Run
Matty Maggiacomo
Sunday 11/13/22 @ 3:33 PM
Difficulty: 6.33 / 10
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30 min Full Body Strength
Matty Maggiacomo
Sunday 11/13/22 @ 2:59 PM
Difficulty: 7.27 / 10
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30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:59 PM
Difficulty: 7.53 / 10
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283kj
67rpm
52%
19mph