adamhile
DFW
Total Rides: 979

Following

adamhile
DFW
Total Rides: 979

Following

Workouts

30 min Walk + Run: Live from Home
Matty Maggiacomo
Monday 1/9/23 @ 11:19 AM
Difficulty: 6.65 / 10
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20 min Walk + Run
Matty Maggiacomo
Sunday 1/8/23 @ 12:21 PM
Difficulty: 6.17 / 10
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20 min Power Walk
Matty Maggiacomo
Saturday 1/7/23 @ 12:16 PM
Difficulty: 5.48 / 10
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Extra 10: Walk
Matty Maggiacomo
Friday 1/6/23 @ 11:44 AM
Difficulty: 4.66 / 10
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30 min Hike
Matty Maggiacomo
Friday 1/6/23 @ 11:13 AM
Difficulty: 6.64 / 10
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Thursday 1/5/23 @ 11:46 AM
Difficulty: NaN / 10
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94kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/5/23 @ 11:13 AM
Difficulty: 7.61 / 10
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251kj
61rpm
52%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 1/4/23 @ 11:40 AM
Difficulty: 4.76 / 10
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97kj
78rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 11:8 AM
Difficulty: 7.52 / 10
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326kj
75rpm
51%
20mph
20 min Walk + Run
Matty Maggiacomo
Tuesday 1/3/23 @ 12:59 PM
Difficulty: 6.09 / 10
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