adamburwell
🇬🇧PUKC
Total Rides: 318

Following

adamburwell
🇬🇧PUKC
Total Rides: 318

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Thursday 9/29/22 @ 4:24 PM
Difficulty: 3.77 / 10
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25kj
82rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Thursday 9/29/22 @ 4:1 PM
Difficulty: 7.07 / 10
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202kj
84rpm
46%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 5:4 PM
Difficulty: 5.87 / 10
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10 min Core Strength
Emma Lovewell
Thursday 9/8/22 @ 6:43 PM
Difficulty: 5.87 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 8/8/22 @ 4:49 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/8/22 @ 4:43 PM
Difficulty: 3.43 / 10
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21kj
82rpm
33%
14mph
30 min Rock Ride
Jess King
Monday 8/8/22 @ 4:11 PM
Difficulty: 7.69 / 10
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291kj
87rpm
44%
19mph
20 min Intervals Run
Rebecca Kennedy
Thursday 8/4/22 @ 4:43 PM
Difficulty: 7.03 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 8/2/22 @ 5:5 PM
Difficulty: 3.35 / 10
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22kj
88rpm
31%
14mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 8/2/22 @ 4:55 PM
Difficulty: 7.6 / 10
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96kj
85rpm
45%
19mph