adamburwell
🇬🇧PUKC
Total Rides: 318

Following

adamburwell
🇬🇧PUKC
Total Rides: 318

Following

Workouts

30 min Stormzy Run
Jermaine Johnson
Thursday 10/27/22 @ 3:47 PM
Difficulty: 7.13 / 10
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5 min Cool Down Ride
Charlotte Weidenbach
Monday 10/24/22 @ 4:56 PM
Difficulty: 3.59 / 10
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26kj
78rpm
36%
15mph
20 min Rock Ride
Olivia Amato
Monday 10/24/22 @ 4:34 PM
Difficulty: 7.87 / 10
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232kj
75rpm
53%
21mph
5 min Warm Up Ride
Charlotte Weidenbach
Monday 10/24/22 @ 4:28 PM
Difficulty: 4.19 / 10
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17kj
68rpm
28%
10mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 10/19/22 @ 4:10 PM
Difficulty: 3.5 / 10
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30 min Intervals Run
Olivia Amato
Wednesday 10/19/22 @ 3:37 PM
Difficulty: 7.57 / 10
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5 min Pre-Run Warm Up
Olivia Amato
Wednesday 10/19/22 @ 3:30 PM
Difficulty: 3.95 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 10/13/22 @ 4:31 PM
Difficulty: 7.86 / 10
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236kj
75rpm
44%
17mph
5 min Cool Down Ride
Ally Love
Wednesday 10/5/22 @ 4:53 PM
Difficulty: 3.65 / 10
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29kj
76rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 10/5/22 @ 4:21 PM
Difficulty: 7.53 / 10
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301kj
88rpm
45%
20mph