Workouts

20 min Rock Barre
Hannah Corbin
Thursday 2/2/23 @ 4:39 PM
Difficulty: 5.85 / 10
 
20 min Pop Run
Olivia Amato
Wednesday 2/1/23 @ 5:8 PM
Difficulty: 6.67 / 10
 
5 min Warm Up Run
Hannah Frankson
Wednesday 2/1/23 @ 5:1 PM
Difficulty: 4.21 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 4:35 PM
Difficulty: 3.75 / 10
25kj
77rpm
36%
15mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 1/11/23 @ 4:2 PM
Difficulty: 8.19 / 10
294kj
81rpm
47%
19mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 11/17/22 @ 6:8 PM
Difficulty: 5.89 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/17/22 @ 5:30 PM
Difficulty: 7.81 / 10
295kj
80rpm
47%
20mph
20 min EDM Run
Olivia Amato
Wednesday 11/2/22 @ 5:38 PM
Difficulty: 7.24 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/31/22 @ 5:41 PM
Difficulty: 3.75 / 10
26kj
76rpm
38%
15mph
30 min Pop Ride
Olivia Amato
Monday 10/31/22 @ 5:7 PM
Difficulty: 8.13 / 10
323kj
79rpm
49%
20mph