Workouts

30 min Rock Ride
Charlotte Weidenbach
Friday 3/10/23 @ 4:23 PM
Difficulty: 7.97 / 10
337kj
77rpm
52%
21mph
20 min 90s Rock Run
Susie Chan
Thursday 3/9/23 @ 4:45 PM
Difficulty: 6.63 / 10
 
Tuesday 3/7/23 @ 7:13 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/6/23 @ 8:4 PM
Difficulty: 0 / 10
 
30 min Linkin Park Ride
Kendall Toole
Monday 3/6/23 @ 7:31 PM
Difficulty: 8.19 / 10
292kj
77rpm
48%
19mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 3/2/23 @ 9:30 PM
Difficulty: 3.69 / 10
24kj
75rpm
36%
14mph
20 min Deep House Ride
Leanne Hainsby
Thursday 3/2/23 @ 9:6 PM
Difficulty: 7.33 / 10
222kj
78rpm
51%
21mph
5 min Cool Down Ride
Emma Lovewell
Friday 2/24/23 @ 4:32 PM
Difficulty: 3.43 / 10
24kj
82rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/24/23 @ 4:10 PM
Difficulty: 5.9 / 10
174kj
89rpm
41%
19mph
30 min Climb Ride
Olivia Amato
Wednesday 2/22/23 @ 5:10 PM
Difficulty: 8.6 / 10
202kj
83rpm
39%
17mph