Workouts

10 min FTP Warm Up Ride
Olivia Amato
Sunday 5/24/20 @ 3:57 PM
Difficulty: 5.99 / 10
88kj
94rpm
40%
19mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/23/20 @ 8:31 AM
Difficulty: 8.08 / 10
342kj
82rpm
50%
21mph
5 min Cool Down Ride
Robin Arzón
Wednesday 5/20/20 @ 5:2 PM
Difficulty: 3.64 / 10
25kj
81rpm
35%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:29 PM
Difficulty: 8.13 / 10
388kj
91rpm
49%
22mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Monday 5/18/20 @ 4:54 PM
Difficulty: 8.65 / 10
392kj
88rpm
50%
22mph
5 min Cool Down Ride
Ally Love
Saturday 5/16/20 @ 9:12 AM
Difficulty: 4.11 / 10
35kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 8:40 AM
Difficulty: 8.33 / 10
350kj
84rpm
50%
21mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 4:39 PM
Difficulty: 8.56 / 10
373kj
90rpm
48%
22mph
45 min Sweat Steady Ride
Jess King
Tuesday 5/12/20 @ 4:44 PM
Difficulty: 8.78 / 10
554kj
83rpm
51%
22mph
5 min Cool Down Ride
Robin Arzón
Sunday 5/10/20 @ 4:34 PM
Difficulty: 3.64 / 10
28kj
81rpm
37%
16mph