Workouts

30 min Power Zone Ride
Olivia Amato
Wednesday 6/24/20 @ 4:36 PM
Difficulty: 7.15 / 10
318kj
97rpm
42%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/22/20 @ 5:34 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 4:46 PM
Difficulty: 7.09 / 10
472kj
85rpm
47%
20mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Saturday 6/20/20 @ 8:39 AM
Difficulty: 8.02 / 10
419kj
83rpm
53%
23mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 6/17/20 @ 5:4 PM
Difficulty: 8.33 / 10
233kj
81rpm
50%
21mph
20 min 90s Ride
Leanne Hainsby
Wednesday 6/17/20 @ 4:42 PM
Difficulty: 7.62 / 10
262kj
87rpm
50%
22mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 6/15/20 @ 4:52 PM
Difficulty: 8.22 / 10
291kj
76rpm
53%
18mph
30 min 2010s Ride: Live from Home
Leanne Hainsby
Wednesday 6/10/20 @ 4:55 PM
Difficulty: 8.1 / 10
403kj
90rpm
50%
22mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 4:37 PM
Difficulty: 8.58 / 10
515kj
88rpm
47%
21mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Saturday 6/6/20 @ 8:28 AM
Difficulty: 8.11 / 10
353kj
88rpm
48%
21mph