Workouts

20 min Low Impact Ride
Olivia Amato
Sunday 11/8/20 @ 3:1 PM
Difficulty: 6.4 / 10
171kj
86rpm
42%
19mph
20 min HIIT Ride
Olivia Amato
Sunday 11/8/20 @ 2:39 PM
Difficulty: 8.51 / 10
285kj
85rpm
53%
23mph
30 min Rock Ride
Ben Alldis
Tuesday 11/3/20 @ 5:40 PM
Difficulty: 8.4 / 10
364kj
85rpm
50%
21mph
5 min Cool Down Ride
Emma Lovewell
Thursday 10/29/20 @ 6:24 PM
Difficulty: 3.62 / 10
28kj
78rpm
39%
16mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 10/29/20 @ 5:51 PM
Difficulty: 8.29 / 10
414kj
80rpm
55%
23mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/27/20 @ 6:10 PM
Difficulty: 3.62 / 10
24kj
73rpm
38%
15mph
30 min Tabata Ride
Olivia Amato
Tuesday 10/27/20 @ 5:39 PM
Difficulty: 8.84 / 10
381kj
81rpm
53%
22mph
45 min 2010s Ride
Leanne Hainsby
Saturday 10/24/20 @ 3:23 PM
Difficulty: 8.2 / 10
508kj
87rpm
47%
21mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 10/20/20 @ 5:10 PM
Difficulty: 8.72 / 10
326kj
78rpm
51%
20mph
5 min Cool Down Ride
Emma Lovewell
Thursday 10/15/20 @ 5:2 PM
Difficulty: 3.62 / 10
31kj
78rpm
40%
17mph