adamburwell
🇬🇧PUKC
Total Rides: 318
Following
adamburwell
🇬🇧PUKC
Total Rides: 318
Following
Workouts
13kj
33rpm
43%
8mph
426kj
86rpm
52%
23mph
20 min Chest & Back Strength
Adrian Williams
Thursday 11/19/20 @ 5:56 PM
Difficulty: 7.37 / 10
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/18/20 @ 5:30 PM
Difficulty: 7.81 / 10
352kj
76rpm
52%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 9:15 PM
Difficulty: 8.34 / 10
358kj
88rpm
48%
21mph
571kj
83rpm
51%
22mph
421kj
83rpm
54%
23mph
20 min Pop Full Body Strength
Olivia Amato
Wednesday 11/11/20 @ 5:49 PM
Difficulty: 7.01 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 11/9/20 @ 5:50 PM
Difficulty: 8.07 / 10
323kj
81rpm
48%
20mph