adamburwell
🇬🇧PUKC
Total Rides: 318

Following

adamburwell
🇬🇧PUKC
Total Rides: 318

Following

Workouts

30 min Rock Ride
Bradley Rose
Sunday 5/2/21 @ 2:39 PM
Difficulty: 7.52 / 10
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389kj
85rpm
52%
22mph
10 min Arms & Light Weights
Jess King
Thursday 4/29/21 @ 5:37 PM
Difficulty: 7.17 / 10
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30 min Hip Hop Ride
Jess King
Thursday 4/29/21 @ 5:4 PM
Difficulty: 7.78 / 10
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335kj
85rpm
48%
21mph
5 min Cool Down Ride
Jess King
Tuesday 4/20/21 @ 5:35 PM
Difficulty: 3.72 / 10
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26kj
88rpm
34%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/20/21 @ 5:4 PM
Difficulty: 8.15 / 10
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428kj
77rpm
57%
23mph
30 min Club Classical Ride
Leanne Hainsby
Thursday 4/15/21 @ 4:38 PM
Difficulty: 7.59 / 10
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367kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Jess King
Monday 4/5/21 @ 7:39 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Jess King
Monday 4/5/21 @ 7:33 PM
Difficulty: 3.72 / 10
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26kj
82rpm
35%
15mph
30 min Sweat Steady Ride
Jess King
Monday 4/5/21 @ 7:0 PM
Difficulty: 8.21 / 10
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461kj
68rpm
64%
23mph
30 min Intervals Run
Jess King
Thursday 4/1/21 @ 3:50 PM
Difficulty: 7.57 / 10
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