adamburwell
🇬🇧PUKC
Total Rides: 318

Following

adamburwell
🇬🇧PUKC
Total Rides: 318

Following

Workouts

30 min HIIT & Hills Run
Olivia Amato
Saturday 5/22/21 @ 3:10 PM
Difficulty: 7.94 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/19/21 @ 5:54 PM
Difficulty: 3.35 / 10
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20 min HIIT Ride
Olivia Amato
Wednesday 5/19/21 @ 5:31 PM
Difficulty: 8.75 / 10
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277kj
75rpm
57%
22mph
5 min Cool Down Ride
Jess King
Wednesday 5/12/21 @ 5:48 PM
Difficulty: 3.72 / 10
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30kj
88rpm
36%
16mph
30 min House Ride
Jess King
Wednesday 5/12/21 @ 5:17 PM
Difficulty: 8.07 / 10
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426kj
77rpm
58%
23mph
30 min House Ride
Jess King
Wednesday 5/12/21 @ 5:16 PM
Difficulty: 8.07 / 10
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kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 5/9/21 @ 1:58 PM
Difficulty: 8.53 / 10
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743kj
79rpm
53%
22mph
30 min Breakthrough Run
Olivia Amato
Thursday 5/6/21 @ 4:54 PM
Difficulty: 7.61 / 10
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20 min 90s Rock Ride
Hannah Corbin
Tuesday 5/4/21 @ 7:1 PM
Difficulty: 7.03 / 10
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240kj
84rpm
51%
21mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 5/2/21 @ 3:12 PM
Difficulty: 3.45 / 10
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30kj
77rpm
40%
16mph