adamburwell
🇬🇧PUKC
Total Rides: 318

Following

adamburwell
🇬🇧PUKC
Total Rides: 318

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Friday 12/17/21 @ 5:0 PM
Difficulty: 3.9 / 10
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31kj
77rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 4:26 PM
Difficulty: 7.01 / 10
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309kj
87rpm
46%
20mph
5 min Post-Run Stretch
Jess King
Wednesday 12/8/21 @ 6:27 PM
Difficulty: 3.29 / 10
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20 min Walk + Run
Olivia Amato
Wednesday 12/8/21 @ 6:3 PM
Difficulty: 6.69 / 10
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5 min Pre-Run Warm Up
Jess King
Wednesday 12/8/21 @ 5:57 PM
Difficulty: 3.6 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 12/1/21 @ 6:16 PM
Difficulty: 3.64 / 10
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23kj
74rpm
37%
15mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 12/1/21 @ 5:44 PM
Difficulty: 8.1 / 10
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374kj
73rpm
56%
22mph
20 min Upper Body Strength
Selena Samuela
Sunday 11/21/21 @ 7:55 PM
Difficulty: 6.82 / 10
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30 min 90s Pop Ride
Emma Lovewell
Thursday 11/4/21 @ 6:9 PM
Difficulty: 0 / 10
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303kj
81rpm
48%
20mph
20 min HIIT Run
Olivia Amato
Wednesday 10/13/21 @ 5:14 PM
Difficulty: 6.89 / 10
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