adamburwell
🇬🇧PUKC
Total Rides: 318

Following

adamburwell
🇬🇧PUKC
Total Rides: 318

Following

Workouts

30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:56 PM
Difficulty: 8.63 / 10
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349kj
71rpm
56%
21mph
5 min Warm Up Ride
Olivia Amato
Sunday 1/9/22 @ 4:51 PM
Difficulty: 4.36 / 10
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32kj
83rpm
38%
17mph
20 min HIIT Run
Jess King
Thursday 1/6/22 @ 5:35 PM
Difficulty: 6.31 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/6/22 @ 5:30 PM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/5/22 @ 5:42 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Olivia Amato
Wednesday 1/5/22 @ 5:35 PM
Difficulty: 3.9 / 10
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27kj
76rpm
38%
15mph
20 min Rock Ride
Olivia Amato
Wednesday 1/5/22 @ 5:14 PM
Difficulty: 7.84 / 10
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236kj
78rpm
52%
21mph
30 min HIIT Run
Jess King
Tuesday 1/4/22 @ 5:25 PM
Difficulty: 6.56 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 12/28/21 @ 4:31 PM
Difficulty: 3.9 / 10
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32kj
79rpm
39%
16mph
20 min Pop Ride
Olivia Amato
Tuesday 12/28/21 @ 4:8 PM
Difficulty: 7.91 / 10
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234kj
74rpm
54%
21mph