Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 2:42 PM
Difficulty: 8.16 / 10
573kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/21/23 @ 11:29 AM
Difficulty: 7.2 / 10
763kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:58 AM
Difficulty: 8.37 / 10
728kj
77rpm
53%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/17/23 @ 12:41 PM
Difficulty: 7.14 / 10
560kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/23 @ 12:29 PM
Difficulty: 7.27 / 10
724kj
72rpm
57%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/15/23 @ 2:32 PM
Difficulty: 6.63 / 10
361kj
75rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/14/23 @ 12:24 PM
Difficulty: 7.27 / 10
716kj
71rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 3:24 PM
Difficulty: 7.27 / 10
703kj
71rpm
56%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 3:5 PM
Difficulty: 8.25 / 10
1453kj
67rpm
60%
21mph
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/9/23 @ 11:9 AM
Difficulty: 7.2 / 10