Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/5/23 @ 11:43 AM
Difficulty: 6.07 / 10
218kj
80rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/4/23 @ 1:13 PM
Difficulty: 7.45 / 10
379kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/2/23 @ 1:47 PM
Difficulty: 7.19 / 10
586kj
83rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/30/23 @ 11:35 AM
Difficulty: 7.28 / 10
341kj
81rpm
50%
20mph
20 min HIIT Cardio
Logan Aldridge
Thursday 6/29/23 @ 9:32 AM
Difficulty: 7.98 / 10
 
30 min HIIT Cardio
Logan Aldridge
Wednesday 6/28/23 @ 10:8 AM
Difficulty: 7.64 / 10
 
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/27/23 @ 11:18 AM
Difficulty: 8.14 / 10
305kj
80rpm
47%
19mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 6/26/23 @ 11:54 AM
Difficulty: 6.68 / 10
340kj
76rpm
51%
20mph
45 min Power Zone Endurance
Denis Morton
Sunday 6/25/23 @ 1:26 PM
Difficulty: 6.94 / 10
533kj
80rpm
51%
21mph
Extra 10: Low Impact Ride
Olivia Amato
Friday 6/23/23 @ 3:44 PM
Difficulty: 5.73 / 10
25kj
26rpm
48%
6mph