adambaker82
woodlands
Total Rides: 486

Following

adambaker82
woodlands
Total Rides: 486

Following

Workouts

30 min HIIT Cardio
Rad Lopez
Sunday 7/16/23 @ 11:22 AM
Difficulty: 7.2 / 10
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30 min HIIT Cardio
Rad Lopez
Saturday 7/15/23 @ 11:43 AM
Difficulty: 7.79 / 10
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30 min HIIT Cardio
Logan Aldridge
Friday 7/14/23 @ 12:26 PM
Difficulty: 8.05 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 12:47 PM
Difficulty: 6.26 / 10
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516kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 1:29 PM
Difficulty: 7.85 / 10
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711kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/10/23 @ 11:46 AM
Difficulty: 7.88 / 10
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529kj
77rpm
51%
21mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 7/9/23 @ 12:55 PM
Difficulty: 7.38 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 7/8/23 @ 12:45 PM
Difficulty: 7.07 / 10
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497kj
77rpm
50%
21mph
30 min Upper Body Strength
Andy Speer
Friday 7/7/23 @ 10:18 AM
Difficulty: 7.06 / 10
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30 min Full Body Strength
Rad Lopez
Thursday 7/6/23 @ 10:16 AM
Difficulty: 7.26 / 10
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