adambaker82
woodlands
Total Rides: 486
Following
adambaker82
woodlands
Total Rides: 486
Following
Workouts
45 min Full Body Strength
Adrian Williams
Tuesday 7/25/23 @ 11:54 AM
Difficulty: 8.12 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/24/23 @ 11:24 AM
Difficulty: 6.81 / 10
287kj
82rpm
45%
19mph
263kj
69rpm
51%
19mph
233kj
75rpm
45%
18mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 7/21/23 @ 11:57 AM
Difficulty: 7.15 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/23 @ 10:52 AM
Difficulty: 6.26 / 10
424kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 12:16 PM
Difficulty: 7.3 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 11:27 AM
Difficulty: 7.3 / 10
620kj
68rpm
63%
22mph
254kj
80rpm
44%
19mph