Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 8/21/23 @ 11:58 AM
Difficulty: 8.15 / 10
240kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/20/23 @ 1:48 PM
Difficulty: 8.27 / 10
713kj
80rpm
47%
20mph
30 min HIIT Cardio
Rad Lopez
Friday 8/18/23 @ 10:3 AM
Difficulty: 7.26 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 8/17/23 @ 9:48 AM
Difficulty: 7.64 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:23 PM
Difficulty: 6.96 / 10
545kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 11:5 AM
Difficulty: 7.09 / 10
532kj
82rpm
47%
21mph
30 min Low Impact Ride
Hannah Corbin
Sunday 8/13/23 @ 3:16 PM
Difficulty: 6.41 / 10
235kj
53rpm
56%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/13/23 @ 2:12 PM
Difficulty: 7.9 / 10
660kj
73rpm
50%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 8/11/23 @ 11:53 AM
Difficulty: 8.12 / 10
547kj
78rpm
48%
21mph
60 min Power Zone Ride
Olivia Amato
Thursday 8/10/23 @ 12:16 PM
Difficulty: 8.79 / 10
746kj
72rpm
53%
21mph