Workouts
240kj
87rpm
46%
20mph
713kj
80rpm
47%
20mph
45 min Full Body Strength
Adrian Williams
Thursday 8/17/23 @ 9:48 AM
Difficulty: 7.64 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:23 PM
Difficulty: 6.96 / 10
545kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 11:5 AM
Difficulty: 7.09 / 10
532kj
82rpm
47%
21mph
235kj
53rpm
56%
18mph
660kj
73rpm
50%
20mph
547kj
78rpm
48%
21mph
746kj
72rpm
53%
21mph