Workouts

5 min Fitness Goals Meditation
Ross Rayburn
Saturday 4/8/23 @ 6:13 AM
Difficulty: 3.09 / 10
 
30 min House Walk
Jess King
Monday 4/3/23 @ 4:56 AM
Difficulty: 6.28 / 10
 
20 min Walk + Run
Susie Chan
Friday 3/31/23 @ 4:49 AM
Difficulty: 5.4 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 3/28/23 @ 5:4 AM
Difficulty: 8.02 / 10
300kj
72rpm
51%
19mph
10 min Warm Up Walk
Jess King
Tuesday 3/28/23 @ 4:48 AM
Difficulty: 4.41 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/24/23 @ 6:34 AM
Difficulty: 0 / 10
 
20 min House Ride
Hannah Frankson
Friday 3/24/23 @ 6:10 AM
Difficulty: 7.19 / 10
179kj
69rpm
50%
18mph
15 min 90s Walk
Jess Sims
Friday 3/24/23 @ 5:47 AM
Difficulty: 5.29 / 10
 
20 min Beginner Run
Susie Chan
Thursday 3/23/23 @ 6:3 AM
Difficulty: 5.71 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Thursday 3/23/23 @ 5:55 AM
Difficulty: 3.81 / 10