adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Run Stretch
Jess King
Monday 9/4/23 @ 11:9 AM
Difficulty: 3.26 / 10
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45 min Pop Walk
Jess King
Monday 9/4/23 @ 10:17 AM
Difficulty: 6.91 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/30/23 @ 9:8 AM
Difficulty: 0 / 10
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15 min Climb Ride
Jess King
Wednesday 8/30/23 @ 8:48 AM
Difficulty: 8.2 / 10
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153kj
68rpm
53%
20mph
20 min Full Body Strength
Ben Alldis
Wednesday 8/30/23 @ 8:19 AM
Difficulty: 5.51 / 10
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5 min Warm Up Walk
Jess King
Wednesday 8/30/23 @ 8:6 AM
Difficulty: 4.35 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 7/26/23 @ 8:43 AM
Difficulty: 0 / 10
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20 min Deep House Ride
Leanne Hainsby
Wednesday 7/26/23 @ 8:11 AM
Difficulty: 7.3 / 10
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165kj
76rpm
45%
18mph
20 min HIIT Run
Olivia Amato
Wednesday 7/26/23 @ 7:41 AM
Difficulty: 7.24 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 7/26/23 @ 7:11 AM
Difficulty: 5.51 / 10
View Class