adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 9/16/23 @ 9:39 AM
Difficulty: 0 / 10
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30 min Pop Ride
Ben Alldis
Saturday 9/16/23 @ 9:4 AM
Difficulty: 0 / 10
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284kj
79rpm
47%
19mph
10 min Upper Body Strength
Jermaine Johnson
Saturday 9/16/23 @ 8:33 AM
Difficulty: 5.67 / 10
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30 min Tropical House Walk
Jon Hosking
Saturday 9/16/23 @ 7:57 AM
Difficulty: 5.63 / 10
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30 min Hozier Walk
Jess King
Saturday 9/9/23 @ 11:27 AM
Difficulty: 6.52 / 10
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5 min Warm Up Walk
Susie Chan
Saturday 9/9/23 @ 11:4 AM
Difficulty: 3.63 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/5/23 @ 9:8 AM
Difficulty: 3.37 / 10
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20 min Climb Ride
Hannah Frankson
Tuesday 9/5/23 @ 8:44 AM
Difficulty: 7.53 / 10
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181kj
75rpm
48%
19mph
20 min Classic Rock Walk
Susie Chan
Tuesday 9/5/23 @ 8:31 AM
Difficulty: 5.57 / 10
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30 min Hip Hop Walk
Jess King
Tuesday 9/5/23 @ 7:56 AM
Difficulty: 6.64 / 10
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