Workouts

45 min EDM Ride
Jess King
Friday 7/2/21 @ 10:39 AM
Difficulty: 8.3 / 10
400kj
81rpm
45%
19mph
20 min House Ride
Ben Alldis
Wednesday 6/30/21 @ 7:28 AM
Difficulty: 7.78 / 10
188kj
72rpm
50%
19mph
15 min Full Body Strength
Ben Alldis
Wednesday 6/30/21 @ 7:5 AM
Difficulty: 6.38 / 10
 
20 min Intervals Run
Matt Wilpers
Wednesday 6/30/21 @ 6:35 AM
Difficulty: 6.29 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Wednesday 6/30/21 @ 6:22 AM
Difficulty: 3.83 / 10
 
10 min Warm Up Walk
Selena Samuela
Wednesday 6/30/21 @ 6:21 AM
Difficulty: 3.98 / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 6/26/21 @ 10:18 AM
Difficulty: 3.43 / 10
 
20 min EDM Ride
Hannah Frankson
Saturday 6/26/21 @ 9:49 AM
Difficulty: 7.7 / 10
183kj
71rpm
49%
19mph
10 min Chest & Back Strength
Adrian Williams
Saturday 6/26/21 @ 9:26 AM
Difficulty: 6.49 / 10
 
10 min Chest & Back Strength
Adrian Williams
Saturday 6/26/21 @ 9:21 AM
Difficulty: 6.49 / 10