Workouts

10 min Warm Up Walk
Rebecca Kennedy
Sunday 8/22/21 @ 1:20 PM
Difficulty: 4.18 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 8/15/21 @ 12:34 PM
Difficulty: 6.85 / 10
 
20 min HIIT Run
Jess King
Sunday 8/15/21 @ 11:59 AM
Difficulty: 7.37 / 10
 
10 min Warm Up Walk
Chase Tucker
Sunday 8/15/21 @ 11:47 AM
Difficulty: 3.65 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Wednesday 8/4/21 @ 11:32 AM
Difficulty: 8.04 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 8/4/21 @ 10:48 AM
Difficulty: 6.58 / 10
 
15 min Soul Ride
Leanne Hainsby
Monday 8/2/21 @ 12:22 PM
Difficulty: 6.61 / 10
98kj
70rpm
42%
16mph
30 min MOS Club Anthems Full Body
Ben Alldis
Monday 8/2/21 @ 11:30 AM
Difficulty: 7.16 / 10
 
20 min House Walk
Selena Samuela
Monday 8/2/21 @ 11:6 AM
Difficulty: 5.12 / 10
 
10 min Warm Up Walk
Adrian Williams
Monday 8/2/21 @ 10:52 AM
Difficulty: 3.77 / 10