Workouts

Tuesday 8/31/21 @ 5:9 PM
Difficulty: NaN / 10
 
20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 8/28/21 @ 10:37 AM
Difficulty: 6.59 / 10
 
20 min Intervals Run
Jess Sims
Saturday 8/28/21 @ 10:12 AM
Difficulty: 6.51 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 8/25/21 @ 6:36 PM
Difficulty: 6.85 / 10
 
20 min 90s Hip Hop Walk
Rebecca Kennedy
Wednesday 8/25/21 @ 6:10 PM
Difficulty: 5.09 / 10
 
20 min Hike
Becs Gentry
Monday 8/23/21 @ 5:44 AM
Difficulty: 5.77 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 8/23/21 @ 5:18 AM
Difficulty: 6.85 / 10
 
10 min Warm Up Walk
Andy Speer
Monday 8/23/21 @ 5:6 AM
Difficulty: 3.57 / 10
 
15 min Climb Ride
Hannah Frankson
Sunday 8/22/21 @ 2:22 PM
Difficulty: 7.51 / 10
114kj
72rpm
45%
17mph
30 min MOS Club Anthems Full Body
Ben Alldis
Sunday 8/22/21 @ 1:44 PM
Difficulty: 7.16 / 10