adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 9/29/21 @ 2:25 PM
Difficulty: 3.49 / 10
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45 min House Ride
Jess King
Wednesday 9/29/21 @ 1:35 PM
Difficulty: 8.62 / 10
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395kj
76rpm
46%
19mph
30 min MOS Club Anthems Full Body
Ben Alldis
Wednesday 9/29/21 @ 12:54 PM
Difficulty: 7.16 / 10
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Wednesday 9/29/21 @ 12:5 PM
Difficulty: NaN / 10
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45 min House Ride
Jess King
Sunday 9/26/21 @ 7:15 AM
Difficulty: 8.87 / 10
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423kj
79rpm
47%
19mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 9/25/21 @ 8:0 PM
Difficulty: 6.59 / 10
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20 min Intervals Run
Adrian Williams
Saturday 9/25/21 @ 4:57 PM
Difficulty: 6.39 / 10
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5 min Upper Body Stretch
Ben Alldis
Friday 9/24/21 @ 5:54 AM
Difficulty: 3.29 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 9/24/21 @ 5:47 AM
Difficulty: 3.53 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Friday 9/24/21 @ 5:23 AM
Difficulty: 7.1 / 10
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