adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

30 min MOS Club Anthems Full Body
Ben Alldis
Wednesday 10/6/21 @ 2:39 PM
Difficulty: 7.16 / 10
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20 min EDM Run
Daniel McKenna
Wednesday 10/6/21 @ 2:15 PM
Difficulty: 7.04 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 10/5/21 @ 6:33 AM
Difficulty: 3.85 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Monday 10/4/21 @ 4:57 PM
Difficulty: 3.75 / 10
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10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 10/4/21 @ 5:49 AM
Difficulty: 3.46 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/3/21 @ 6:27 AM
Difficulty: 3.38 / 10
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30 min HIIT Ride
Hannah Frankson
Sunday 10/3/21 @ 5:53 AM
Difficulty: 8.21 / 10
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257kj
74rpm
46%
18mph
20 min Glutes & Legs Strength
Ben Alldis
Sunday 10/3/21 @ 5:24 AM
Difficulty: 7.1 / 10
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20 min MOS Summer Anthems Upper Body
Ben Alldis
Saturday 10/2/21 @ 1:40 PM
Difficulty: 6.59 / 10
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20 min Hike
Adrian Williams
Saturday 10/2/21 @ 1:11 PM
Difficulty: 5.86 / 10
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