adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 11/15/21 @ 4:51 PM
Difficulty: 3.38 / 10
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5 min Post-Ride Stretch
Jess King
Monday 11/15/21 @ 4:50 PM
Difficulty: 3.43 / 10
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20 min Tropical House Ride
Jess King
Monday 11/15/21 @ 4:26 PM
Difficulty: 7.34 / 10
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166kj
75rpm
46%
18mph
20 min Intervals Run
Susie Chan
Monday 11/15/21 @ 3:56 PM
Difficulty: 5.99 / 10
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10 min Warm Up Walk
Susie Chan
Monday 11/15/21 @ 3:41 PM
Difficulty: 3.8 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/7/21 @ 4:25 PM
Difficulty: 3.38 / 10
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20 min House Ride
Jess King
Sunday 11/7/21 @ 4:0 PM
Difficulty: 7.7 / 10
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166kj
79rpm
46%
18mph
20 min MOS Summer Anthems Upper Body
Ben Alldis
Sunday 11/7/21 @ 3:29 PM
Difficulty: 6.59 / 10
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20 min Hike
Jess King
Sunday 11/7/21 @ 3:4 PM
Difficulty: 6.51 / 10
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30 min MOS Club Anthems Full Body
Ben Alldis
Wednesday 10/13/21 @ 6:41 PM
Difficulty: 7.16 / 10
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