adamb75
Lancs, UK 🇬🇧
Total Rides: 421
Following
adamb75
Lancs, UK 🇬🇧
Total Rides: 421
Following
Workouts
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/27/21 @ 2:54 PM
Difficulty: 3.38 / 10
255kj
76rpm
46%
18mph
20 min You Can Run: Warm Up Routine
Selena Samuela
Saturday 11/27/21 @ 1:49 PM
Difficulty: 5 / 10
10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 11/27/21 @ 1:36 PM
Difficulty: 3.69 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 11/26/21 @ 5:1 AM
Difficulty: 2.83 / 10
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/24/21 @ 10:4 PM
Difficulty: 4 / 10
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/24/21 @ 10:6 AM
Difficulty: 3.34 / 10