adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 12/4/21 @ 2:0 PM
Difficulty: 3.38 / 10
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20 min Deep House Ride
Leanne Hainsby
Saturday 12/4/21 @ 1:35 PM
Difficulty: 7.45 / 10
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175kj
81rpm
44%
18mph
20 min You Can Run: Warm Up Routine
Adrian Williams
Saturday 12/4/21 @ 1:0 PM
Difficulty: 5.08 / 10
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10 min Warm Up Walk
Kirsten Ferguson
Saturday 12/4/21 @ 12:42 PM
Difficulty: 3.75 / 10
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Tuesday 11/30/21 @ 9:19 PM
Difficulty: NaN / 10
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Monday 11/29/21 @ 8:19 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/28/21 @ 12:25 PM
Difficulty: 3.38 / 10
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20 min 80s Ride
Ben Alldis
Sunday 11/28/21 @ 11:57 AM
Difficulty: 7.52 / 10
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186kj
78rpm
47%
19mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 11/28/21 @ 11:38 AM
Difficulty: 6.28 / 10
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10 min Warm Up Walk
Jermaine Johnson
Sunday 11/28/21 @ 11:25 AM
Difficulty: 3.84 / 10
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