adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

Friday 2/18/22 @ 5:38 PM
Difficulty: NaN / 10
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93kj
89rpm
43%
19mph
10 min Warm Up Run
Joslyn Thompson Rule
Friday 2/18/22 @ 5:18 PM
Difficulty: 4.78 / 10
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20 min Intervals Run
Joslyn Thompson Rule
Sunday 1/30/22 @ 3:36 PM
Difficulty: 7.8 / 10
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20 min Walk + Run
Joslyn Thompson Rule
Sunday 1/30/22 @ 3:13 PM
Difficulty: 5.25 / 10
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Saturday 1/29/22 @ 5:23 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/26/22 @ 6:38 PM
Difficulty: 3.38 / 10
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30 min EDM Ride
Ben Alldis
Wednesday 1/26/22 @ 6:3 PM
Difficulty: 8.16 / 10
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266kj
71rpm
49%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/22/22 @ 2:32 PM
Difficulty: 3.38 / 10
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20 min House Ride
Jess King
Saturday 1/22/22 @ 2:6 PM
Difficulty: 7.45 / 10
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145kj
74rpm
44%
17mph
30 min Walk + Run
Joslyn Thompson Rule
Saturday 1/22/22 @ 1:23 PM
Difficulty: 6.19 / 10
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