adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

20 min House Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 6:57 AM
Difficulty: 7.75 / 10
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159kj
66rpm
50%
18mph
20 min Walk + Run
Joslyn Thompson Rule
Saturday 3/5/22 @ 6:28 AM
Difficulty: 5.72 / 10
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20 min MOS Summer Anthems Upper Body
Ben Alldis
Friday 3/4/22 @ 9:26 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/3/22 @ 6:49 AM
Difficulty: 3.38 / 10
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20 min Dance Music Ride
Leanne Hainsby
Thursday 3/3/22 @ 6:24 AM
Difficulty: 7.33 / 10
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150kj
74rpm
44%
17mph
20 min 2010s Walk
Joslyn Thompson Rule
Thursday 3/3/22 @ 5:55 AM
Difficulty: 5.12 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/2/22 @ 12:13 PM
Difficulty: 0 / 10
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20 min HIIT Ride
Ben Alldis
Wednesday 3/2/22 @ 11:50 AM
Difficulty: 8.2 / 10
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167kj
64rpm
51%
18mph
20 min Intervals Run
Jess King
Wednesday 3/2/22 @ 11:22 AM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/1/22 @ 6:13 AM
Difficulty: 0 / 10
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