adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 5/6/22 @ 5:38 AM
Difficulty: 3.38 / 10
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15 min Disco Ride
Hannah Frankson
Friday 5/6/22 @ 5:20 AM
Difficulty: 6.98 / 10
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114kj
73rpm
44%
17mph
20 min Intervals Run
Selena Samuela
Friday 5/6/22 @ 4:54 AM
Difficulty: 6.2 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/5/22 @ 5:36 AM
Difficulty: 0 / 10
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15 min House Ride
Ben Alldis
Thursday 5/5/22 @ 5:17 AM
Difficulty: 7.26 / 10
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136kj
74rpm
48%
18mph
20 min HIIT Run
Marcel Dinkins
Thursday 5/5/22 @ 4:49 AM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/4/22 @ 7:37 AM
Difficulty: 0 / 10
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30 min EDM Ride
Hannah Frankson
Wednesday 5/4/22 @ 7:3 AM
Difficulty: 7.65 / 10
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235kj
72rpm
46%
18mph
20 min Trap EDM Walk
Jess King
Wednesday 5/4/22 @ 6:31 AM
Difficulty: 5.74 / 10
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15 min Arms & Shoulders Strength
Ben Alldis
Tuesday 5/3/22 @ 5:29 AM
Difficulty: 6.61 / 10
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