adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

45 min Power Zone Ride
Ben Alldis
Thursday 5/12/22 @ 4:45 AM
Difficulty: 7.97 / 10
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359kj
84rpm
41%
18mph
5 min Warm Up Walk
Matty Maggiacomo
Thursday 5/12/22 @ 4:33 AM
Difficulty: 3.61 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 5/10/22 @ 5:43 AM
Difficulty: 6.82 / 10
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20 min Latin Walk
Jess King
Tuesday 5/10/22 @ 5:18 AM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 5/9/22 @ 5:58 AM
Difficulty: 0 / 10
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20 min House Ride
Leanne Hainsby
Monday 5/9/22 @ 5:33 AM
Difficulty: 7.3 / 10
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157kj
78rpm
44%
18mph
30 min Walk + Run
Jess King
Monday 5/9/22 @ 4:49 AM
Difficulty: 6.95 / 10
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5 min Post-Run Stretch
Susie Chan
Saturday 5/7/22 @ 11:9 AM
Difficulty: 0 / 10
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30 min Walk + Run
Daniel McKenna
Saturday 5/7/22 @ 10:33 AM
Difficulty: 6.78 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Saturday 5/7/22 @ 10:18 AM
Difficulty: 6.74 / 10
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