Workouts

Wednesday 8/3/22 @ 5:11 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/2/22 @ 5:39 AM
Difficulty: 0 / 10
 
30 min EDM Ride
Hannah Frankson
Tuesday 8/2/22 @ 5:3 AM
Difficulty: 7.56 / 10
232kj
72rpm
46%
17mph
30 min Tropical House Ride
Ben Alldis
Sunday 7/31/22 @ 5:37 PM
Difficulty: 7.96 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/31/22 @ 5:23 PM
Difficulty: 3.38 / 10
 
30 min Tropical House Ride
Ben Alldis
Sunday 7/31/22 @ 4:45 PM
Difficulty: 7.96 / 10
272kj
69rpm
50%
18mph
60 min Saturday 60: Full Body
Jess Sims
Saturday 7/30/22 @ 2:41 PM
Difficulty: 8.77 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/29/22 @ 10:21 AM
Difficulty: 0 / 10
 
30 min House Ride
Jess King
Friday 7/29/22 @ 9:48 AM
Difficulty: 7.46 / 10
219kj
74rpm
44%
17mph
20 min Intervals Run
Jermaine Johnson
Friday 7/29/22 @ 9:10 AM
Difficulty: 6.57 / 10