adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 8/30/22 @ 4:55 AM
Difficulty: 8.33 / 10
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366kj
68rpm
48%
18mph
10 min Warm Up Walk
Susie Chan
Tuesday 8/30/22 @ 4:37 AM
Difficulty: 4.22 / 10
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30 min Intervals Run
Joslyn Thompson Rule
Monday 8/29/22 @ 8:51 AM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/28/22 @ 9:9 AM
Difficulty: 0 / 10
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20 min House Ride
Ben Alldis
Sunday 8/28/22 @ 8:44 AM
Difficulty: 7.78 / 10
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189kj
73rpm
49%
19mph
10 min Warm Up Walk
Jon Hosking
Sunday 8/28/22 @ 6:43 AM
Difficulty: 4.13 / 10
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30 min Walk + Run
Jon Hosking
Saturday 8/27/22 @ 9:45 AM
Difficulty: 6.71 / 10
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30 min Hike
Joslyn Thompson Rule
Tuesday 8/23/22 @ 4:43 AM
Difficulty: 6.73 / 10
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30 min Walk + Run
Jon Hosking
Monday 8/22/22 @ 4:51 AM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 8/21/22 @ 7:5 AM
Difficulty: 0 / 10
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