adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/8/22 @ 10:6 AM
Difficulty: 3.38 / 10
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45 min Power Zone Endurance EDM
Ben Alldis
Thursday 9/8/22 @ 9:17 AM
Difficulty: 7.18 / 10
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335kj
78rpm
43%
18mph
20 min Dance Music Walk
Jon Hosking
Thursday 9/8/22 @ 8:35 AM
Difficulty: 5.36 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 9/3/22 @ 10:0 AM
Difficulty: 0 / 10
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30 min Walk + Run
Joslyn Thompson Rule
Saturday 9/3/22 @ 9:26 AM
Difficulty: 6.22 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 9/1/22 @ 6:12 AM
Difficulty: 6.87 / 10
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10 min Warm Up Walk
Susie Chan
Thursday 9/1/22 @ 6:0 AM
Difficulty: 4.22 / 10
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30 min Walk + Run
Becs Gentry
Wednesday 8/31/22 @ 11:6 AM
Difficulty: 6.53 / 10
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30 min R&B Walk
Jermaine Johnson
Wednesday 8/31/22 @ 11:4 AM
Difficulty: 5.71 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/30/22 @ 5:44 AM
Difficulty: 3.38 / 10
View Class