adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

10 min Warm Up Walk
Joslyn Thompson Rule
Monday 11/28/22 @ 11:4 AM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/27/22 @ 9:46 AM
Difficulty: 0 / 10
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20 min Tropical House Ride
Hannah Frankson
Sunday 11/27/22 @ 9:22 AM
Difficulty: 6.89 / 10
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136kj
73rpm
43%
17mph
20 min Upper Body Strength
Ben Alldis
Sunday 11/27/22 @ 8:47 AM
Difficulty: 6.97 / 10
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10 min Warm Up Walk
Jermaine Johnson
Sunday 11/27/22 @ 8:35 AM
Difficulty: 3.96 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/26/22 @ 4:23 PM
Difficulty: 3.38 / 10
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20 min House Ride
Ben Alldis
Saturday 11/26/22 @ 4:0 PM
Difficulty: 7.92 / 10
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145kj
72rpm
44%
17mph
20 min Upper Body Strength
Ben Alldis
Saturday 11/26/22 @ 3:30 PM
Difficulty: 6.97 / 10
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10 min Warm Up Walk
Susie Chan
Saturday 11/26/22 @ 3:13 PM
Difficulty: 4.1 / 10
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Friday 10/7/22 @ 7:16 PM
Difficulty: NaN / 10
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