adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

20 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/12/23 @ 9:43 AM
Difficulty: 6.76 / 10
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20 min Beginner Run
Joslyn Thompson Rule
Thursday 1/12/23 @ 9:14 AM
Difficulty: 5.23 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/10/23 @ 6:42 AM
Difficulty: 0 / 10
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15 min EDM Ride
Ben Alldis
Tuesday 1/10/23 @ 6:19 AM
Difficulty: 7.77 / 10
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154kj
69rpm
53%
19mph
20 min HIIT Run
Jon Hosking
Tuesday 1/10/23 @ 5:52 AM
Difficulty: 6.32 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/9/23 @ 6:12 PM
Difficulty: 5.74 / 10
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20 min Premiere Run
Hannah Frankson
Monday 1/9/23 @ 5:45 PM
Difficulty: 6.15 / 10
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15 min Relaxing Meditation
Ross Rayburn
Saturday 1/7/23 @ 2:2 PM
Difficulty: 2.92 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 1/6/23 @ 2:18 PM
Difficulty: 0 / 10
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30 min Daft Punk Ride
Ben Alldis
Friday 1/6/23 @ 1:42 PM
Difficulty: 7.88 / 10
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294kj
69rpm
52%
19mph