adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

adamb75
Lancs, UK 🇬🇧
Total Rides: 421

Following

Workouts

30 min Pop Walk
Susie Chan
Thursday 1/26/23 @ 6:58 AM
Difficulty: 5.37 / 10
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Wednesday 1/18/23 @ 4:39 PM
Difficulty: NaN / 10
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Monday 1/16/23 @ 8:9 PM
Difficulty: NaN / 10
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20 min Full Body Strength
Ben Alldis
Saturday 1/14/23 @ 9:5 AM
Difficulty: 5.51 / 10
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20 min Walk + Run
Susie Chan
Saturday 1/14/23 @ 8:40 AM
Difficulty: 5.13 / 10
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10 min Warm Up Walk
Susie Chan
Saturday 1/14/23 @ 8:28 AM
Difficulty: 4.1 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 1/13/23 @ 12:6 PM
Difficulty: 3.37 / 10
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15 min House Ride
Hannah Frankson
Friday 1/13/23 @ 11:46 AM
Difficulty: 7 / 10
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136kj
77rpm
47%
19mph
10 min Glutes & Legs Strength
Ben Alldis
Friday 1/13/23 @ 11:9 AM
Difficulty: 5.92 / 10
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10 min Warm Up Run
Jon Hosking
Friday 1/13/23 @ 10:53 AM
Difficulty: 5.47 / 10
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