Workouts

5 min Sleep Meditation
Aditi Shah
Thursday 9/10/20 @ 5:26 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 9/10/20 @ 5:19 AM
Difficulty: 2.06 / 10
 
5 min Full Body Stretch
Becs Gentry
Thursday 9/10/20 @ 3:25 AM
Difficulty: 3.16 / 10
 
10 min Yoga Flow
Aditi Shah
Thursday 9/10/20 @ 3:9 AM
Difficulty: 3.65 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Thursday 9/10/20 @ 3:3 AM
Difficulty: 2.67 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/10/20 @ 2:52 AM
Difficulty: 5.6 / 10
 
20 min Empathy Meditation
Ross Rayburn
Tuesday 9/8/20 @ 3:23 AM
Difficulty: 3.18 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 9/8/20 @ 3:9 AM
Difficulty: 4.17 / 10
 
10 min Basics: Emotional Balance
Aditi Shah
Tuesday 9/8/20 @ 2:50 AM
Difficulty: 3.58 / 10
 
30 min Relaxing Meditation
Aditi Shah
Sunday 9/6/20 @ 3:3 AM
Difficulty: 2.95 / 10